Ways To Deal With Anger On The Spot

Ways To Deal With Anger On The Spot

In a moment of quickly built-up frustration or outrage, anger is an easy emotion to reach, and that can cause a variety of problems. Anger is easy, quick, and more seductive than calmer emotions, but that means it can lead to complex and embarrassing situations. It...
Reiki Practices To Help Ease An Uncertain Mind

Reiki Practices To Help Ease An Uncertain Mind

Life can get stressful, especially in uncertain or harried times. In such instances, the need to fight stress and relax and refocus the mind and body is vital to ensure personal health, both mental and physical. Fighting that stress can be easier said than done...
Aromatherapy Safety

Aromatherapy Safety

Aromatherapy is the art of application of essential oils to assist with emotional and physical issues. My first concern when I was requested to write this article was safety matters. Everywhere you see “natural” as a synonym of “100% safe.” It...
What Are The Best Uses For The Essential Oil Lavender?

What Are The Best Uses For The Essential Oil Lavender?

It is said that lavender has 167 uses. I never managed to put together the complete list, but I think that it is very close. From an Ayurvedic point of view, lavender is the perfect oil that is suitable for any person. And I genuinely believe that no medicine cabinet...
Have You Appreciated The True Value Of Silence?

Have You Appreciated The True Value Of Silence?

Many people relate silence to loneliness and problems. Whenever a person retreats to solitude, others perceive them as full of stress or even depression. But, is this the case? Not necessarily. Having quiet time plays a significant role in one’s health. Moments...