Ayurvedic Therapies: Basti

Ayurvedic Therapies: Basti

Basti is application of warm medicinal oils to the skin. It is one of the most relaxing ayurvedic therapies. First, a doughnut made from flour (regular or gluten free) is applied to the area that needs attention. Warm oil is poured into the doughnut and is held in...
Essential Oils for Chakras Balancing

Essential Oils for Chakras Balancing

What I love about essential oils is their versatility and profound impact. They can be used to fight infections, balance emotions, reduce fever and pain — but their most remarkable quality is their effect on our energy field. Did you know? Our energy field is very...