Regular Reiki sessions help to ease anxiety. An anxious mind tends to worry excessively, while an balanced mind remains calm and adaptable. This difference can be observed in a karate match where a balanced
Reiki creates Confident Mind
practitioner only moves when necessary, unlike an anxious one who reacts too much and becomes an easy target. Anxiety, when properly managed, serves as a source of energy that keeps us alert and responsive to our environment.
Reiki application to marma points (points on your body where you absorb energy according to Ayurveda) removes the blockage and helps energy flow without problems. Free flow of energy balances your body and your mind. Balanced mind can manage anxiety with confidence.
Reiki helps channel anxious energy through the body’s energy points, allowing it to flow freely and be utilized positively. During a Reiki session, focus on your breath, letting anxiety enter and exit your body gently. This technique mirrors savoring a fine dish, appreciating each aspect of the emotion.
You can also meditate about anxiety to free yourself from its grip. These ancient contemplations helped generations of people before us:
- Embrace Anxiety: Like emotions, anxiety is just energy (Prana in Ayurveda). Accepting anxiety allows you to harness its power rather than letting it overwhelm you.
- Meditative Exploration: Meditate with your anxiety, slowly and curiously exploring its sensations. This practice helps in understanding and integrating the emotion rather than blocking it.
By integrating Reiki into your routine, you can transform anxiety into a source of strength and clarity, helping you to perform better in various aspects of life. Remember, anxiety is a natural and useful emotion that has kept humans vigilant and safe throughout history.
We experience anxiety when the situation around us is uncertain. Anxiety gives us the energy to be alert, to observe the smallest changes in our environment, to process all incoming information, and to choose the most effective response. When you block anxiety, you create a dead end. We all admire athletes, actors, and speakers. We assume these people are gods with no human emotions to hinder their performance. But everyone experiences anxiety before a test or important game or performance. You are not alone. Anxiety does not make you weak. Anxiety, when accepted and not blocked, helps us to perform better.
Be grateful you experience anxiety. It has kept human beings alive for millions of years. It would have been dangerous for our ancestors not to experience anxiety, because the saber-toothed tiger was always vigilant, and humans are quite delicious!
For more insights on how Reiki can help manage anxiety book your reiki session today.
Watch Harmony Life channel for more enlightened insights about reiki, meditation, chakras.
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